Tag: heart healthy

Spinach and Mushroom Farro Risotto

Spinach and Mushroom Farro Risotto

Farro, which is also known as emmer in some parts of the world, is an ancient wheat grain that has been eaten for thousands of years around the world.  Farro is commonly found in Middle East, Ethiopian, and Mediterranean dishes.  I have no problems finding 

Indian Style Potatoes with Green Beans and Mushrooms

Indian Style Potatoes with Green Beans and Mushrooms

So many people confuse a whole food, plant-based (WFPB) lifestyle with eating bland and boring foods.  Essentially, a diet lacking in flavor or substance.  Nothing could be further from the truth!  Food does not have to be bland, especially when you learn to incorporate spices